Upcoming 2023 Races​

• Cherry Blossom Ten Mile Run
• Chicago Marathon
• Rivanna Greenbelt Marathon

Best Times by Distance and Year

	1 Mile	5K	4 Miler	8K	10K	10 Miler	Half	Marathon
2021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4:28:22	2021
2020	n/a	24:29	n/a	n/a	n/a	n/a	2:03:10	4:36:33	2020
2019	7:02	24:22	n/a	n/a	48:48	1:24:25	1:50:43	4:08:20	2019
2018	7:10	25:09	34:29	41:32	53:57	1:24:06	1:52:49	4:21:42	2018
2017	7:34	23:17	32:00	38:53	52:01	1:20:12	+2:02:46	4:17:23	2017
2016	6:55	23:31	30:03	38:56	n/a	1:19:22	1:53:04	4:07:58	2016
2015	7:05	22:53	29:08	38:11	48:07	1:16:42	*1:53:53	3:49:56	2015
2014	6:45	22:50	29:50	36:43	46:55	1:18:30	1:47:18	3:52:10	2014
2013	6:44	21:40	28:31	37:58	44:49	1:17:59	1:44:09	3:42:23	2013
2012	6:29	21:41	29:00	37:08	45:01	1:12:36	1:40:05	3:36:36	2012
2011	6:33	22:06	28:40	36:26	45:11	1:16:36	1:41:02	3:55:04	2011
2010	7:01	24:04	30:10	41:11	n/a	1:21:31	1:46:41	4:03:25	2010
2009	6:51	24:11	30:44	42:15	n/a	1:21:07	1:47:39	3:58:28	2009
2008	6:50	23:17	29:45	39:21	50:48	1:19:03	1:44:02	3:54:07	2008
2007	n/a	29:21	38:06	42:58	57:09	1:25:29	1:59:33	5:17:04	2007

+ first half of Chicago Marathon / * first half of Boston Marathon

Results by Race and Year

+ first half of Chicago Marathon / * first half of Boston Marathon

	NYD5K	C10M	CUCB	VIA5K	Mile	BBMile	4th 5K	Pepsi 10K	Chicago	Buzz5K	SHE5K
2019	24:22	1:24:42	1::24:25	24:46	7:09:37	6:22	25:14	48:48	4:08:20	25:28	24:25
2018	26:35	1:28:07	1:24:06	25:22	7:10.86	6:32	26:35	53:57	4:21:42		26:30
2017	23:17	1:21:28	1:20:12	25:53	7:49	10:39.05	26:52	52:01	4:17:23	26:35	26:33
2016	23:38	1:23:37	1:19:22	23:31	6:55.91	6:24	23:56		4:07:58	24:09	24:31
2015	22:59	1:16:44				6:19	23:39	48:07	3:49:56		24:59
2014	23:10	1:18:24		23:25			23:46	47:29			24:03
2013	23:10	1:17:59		23:34		6:05	23:34	47:21	3:42:23		23:06
2012	23:09		1:12:36		6:29.50	6:09	23:48	45:01	3:36:35		23:17
2011	24:21		1:16:36	22:48			23:03	45:11	4:07:45
2010		1:26:40	1:21:13			6:41	24:19				25:18
2009		1:25:42	1:21:07				24:11
2008			1:19:03				23:24	50:48			24:04
2007		1:25:29					29:21

2021 Races 

​Jingle All The Way 15K

Chicago Marathon

San Francisco Marathon

2020 Races

Haven 8K
Saturday, March 7, 2020
40:19 (8:07 pace)

Oktoberfest Half Marathon
October 2020
2:03:10 (9:24 pace)

Rivanna Greenbelt Marathon
November 2020
4:36:33.16 (10:33 pace)
4:36:33.16

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2019 Races

• 01/01/19 – New Year's Day 5K
  7:51 pace - 24:22 (1st AG)
• 02/10/19 - Tri to Stay Warm
  best costume!
• 03/09/19 - Rock 'n' Roll DC Half
  8:34 pace - 1:52:23
• 03/23/19- Charlottesville Ten Miler
  8:28 pace - 1:24:42
• 4/7/19 - Cherry Blossom Ten Mile Run
  8:27 pace - 1:24:25
• 4/13/19- Run For Autism 5K
  7:58 pace - 24:46
• 4/14/19 - Camp Holiday Trails 5K
  7:59 pace - 24:49
• 4/20/19 - Masters Mile
  7:09.37
• 4/27/19 - Park to Park 1/2 Marathon
  8:38 pace - 1:53:07
• Bruce Barnes Mile
  6:22.5
• 7/4/19 - Independence Day 5K
  = 25:14
• 7/20/19 - PR for Public Radio
  = 27:20
• Track Meets
  7:24.63 /  17:02.65
  7:02.11 / 8:08.61/ 16:41.50
  7:08.40
• Josephine's Village 5K
  - 26:43
• 9/14/19 - Pepsi 10K
  7:51 pace - 48:48
• 10/13/19 - Chicago Marathon
• Buzz by Belmont
  8:12 pace - 25:28 
• Richmond Half
  8:26 pace - 1:50:43
• Run for Shelter 5K
  7:52 pace - 24:25
• Monticello Holiday Classic 
  9:32 pace - 29:37 
• Jingle All the Way 15K
  8:08 pace - 1:15:51

2018 Races

• 01/01/18 – New Year's Day 5K
  8:34 pace - 26:35
• 01/20/18 - Frostbite 5K
  8:42 pace - 27:00
• 02/12/18 - Tri to Stay Warm​
• 03/10/18 - The Haven 8K
  8:22 pace - 41:32 (2nd AG)
• 3/24/18 - Charlottesville Ten Miler
  8:49 pace - 1:28:07
• March 31 - Pi Miler
  8:48 pace - 26:48
• April 8 - Cherry Blossom 10 Mile Run
  8:25 pace - 1:24::06
• April 14 - Run for Autism 5K
  8:10 pace - 25:22 (sort of, more like 8:20!, 1st 45-49, won cool pair of kaukai boots!)
• April 21 - Ragged Mountain Masters Mile
  ​7:10.86 pace
• April 28 - Montalto Challenge
  9:55 pace - 30:49
• May 12 - Run & Remember 5K
  ​8:13 pace - 25:33
• May 20 - Historic Half 
  ​9:13 pace - 2:00:50
  June 2 - 4 Our Freedom 5K 
  ​8:12 pace - 25:25
• June 3 - Bruce Barnes Mile
  6:32.2  MILE
• July ​4 - Independence Day 5K
  8:34 pace - ​26:35 
• July 5, 12, 19, 26 - All-Comers Summer Track Meets
  7:28.73 MILE 
  7:14.85 MILE
  7:21.45 MILE
  7:18.70 MILE
• July ​28 - PR for Public Radio 5K
  9;34 pace - 29:43 (during a 20 mile long run!)
• August 18 - Josephine's Village 5K
  8:50 pace - ​27:25 
• September 1 - Women's Four Miler
  8:37 pace - 34:29
• September 22 - Pepsi 10K
  8:41 pace - 53:57
• October 7 - Chicago Marathon
  9:59 pace - 4:21:42
• ​October 20 - Community Bridges 5K Run
  8:28 pace - 26:19
• ​November 3 - Run for Shelter 5K
  8:30 pace - 26:30
• November 10 - Richmond Half Marathon
  8:36 pace - 1:52:49
• ​November 22 - Boar's Head Turkey Trot
  8:05 pace - 25:09
• December 1 - ​Monticello Classic 5K
  8:31 pace - 26:26

2017 Races

• 01/01/17 – New Year's Day 5K
  7:30 pace - 23:17 (1st AG)
• 03/04/17 – Haven 8K
  7:50 pace - 38:53 (2nd AG, Hot Cakes certificates!)
• 03/18/17 - Charlottesville Ten Miler
  8:09 pace - 1:21:28
• 03/27/17 - Fix a Leak 5K
  8:33 pace - 26:34
• 04/02/17 – Cherry Blossom Ten Mile Run
  8:01 pace - 1:20:12
• 04/08/17 - Zeta Run for Life
  8:12 pace - 26:17 (1st AG)
• 04/17/17 – Boston Marathon
  10:15 pace - 4:29
• 04/22/17 – Run For Autism 5K
  8:20 pace - 25:53 (1st AG)
• 04/22/17 - Masters Mile
  ​7:49 (1st & only woman, ha)
• 04/29/17 – Montalto Challenge
  walked!
• 07/4/17 - Kiwanis 4th of July 5K
  8:39 pace - 26:52
• 07/6/17 - The Mile
  8:01.01 pace
• 07/13/17 - The Mile
  7:47.96 pace
• 07/20/17 - The Mile
  7:34.65 pace
• 07/27/17 - The Mile
  7:39 pace
• 09/02/17 - Charlottesville Women's Four Miler
  8:00 pace - 32:00
• 09/04/17 - Bridgewater 5K
  7:47 pace - 24:09
• 09/16/17 - Pepsi 10K
  ​8:22 pace - 52:01
• 09/30/17 - Hoos Heal 5K
  8:40 pace
• 10/08/17 – Chicago Marathon
  9:49 pace - 4:17:23
• 10/14/16 - Buzz by Belmont
  8:34 pace - 26:35
• 11/04/17 - Run for Shelter 5K​​
  8:33 pace -26:33
• 11/23/17 - Boar's Head Turkey Trot
  8:30 pace - 26:24
• 12/02/17 - Monticello Classic 5K​
  8:41 pace - 26:56

​​2016 Races

• 1/1/16 – New Year's Day 5K 
  7:37 pace - 23:38 (2nd AG, free RMRS gloves!)
• 3/5/16 – The Haven 8K 
  7:50 pace - 38:56
• 3/19/16 – Charlottesville Ten Miler 
  8:23 pace - 1:23:37
• 4/3/16 – Cherry Blossom Ten Mile Run
  7:56 pace - 1:19:22. (best race so far this year!)
• 4/9/16 – Camp Holiday Trails 5K
  8:17 pace- 2.92 mi
• 4/10/16 – Run for YEARDS
  7:56 pace - 2.92 mi.
• 4/16/16 – Run For Autism 5K
  7:34 pace - 23:31 (2nd AG)
• 4/23/16 – Martha Jefferson 5K
  7:41 pace - 23:53 (1st AG)
• 4/23/16 – Masters Mile
  6:55.91 (1st female) (last decent race before huge slump!)
• 04/30/16 – Montalto Challenge 5K
  30:42
• 5/7/16 – Run & Remember 5K
  7:49 pace - 24:15 (1st AG 40-44)
• 5/15/16 – Marine Corps Historic Half
  8:47 pace (MP) - 1:53:xx
• 5/28/16 –Philip Weber Memorial 8K
  8:30 pace (MP) (1st AG 45-49 - RMRS duffel bag)
• 6/2/16 – 4 the Wounded 5K 
  8:01 pace (HMP) - 24:56
• 6/12/16 - Bruce Barnes Mile
  6:24 pace (downhill!)
• 7/4/16 – Independence Day 5K
  8:16 pace - 23:56 (short course)
• 7/7/16 – All-Comers Summer Track Meet
  7:12.97
• 7/14/16 – All-Comers Summer Track Meet
  7:27.66
• 7/16/16 - Fairview 5K
  8:17 pace - 25:44
• 7/21/16 – All-Comers Summer Track Meet
  7:12.79
• ​9/3/16 – Women's Four Miler
  7:31 pace - 30:05 (not too bad!)
• 9/18/16 – Rock 'n Roll Half Philly 
  8:54 pace - 1:56:29
• 10/9/16 – Chicago Marathon
  9:28 pace - 4:07:58
• 10/22/16 - Bridgewater 5K
  7:32 pace - 23:32 (not too bad!)
• 11/5/16 - Run for Shelter 5K
  7:54 pace – 24:31
• 11/12/16 – 4th Year 5K
  7:51 pace - 24:23
• 11/19/16 – Buzz by Belmont
  7:46 pace – 24:09
• 11/24/16 – Turkey Trot
  7:57 pace – 24:42
• 12/3/16 – Monticello Holiday Classic
  7:47 pace – 24:09
• 12/10/16 – Freedom 5K
  7:40 pace – 23:47 (not too bad!)​​

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Past Training