Training
Mileage by Month
| Month | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
| January | 118.5 | 229.7 | 177.3 | 194.73 | 162.9 | 117.7 | 130.8 | 188.7 | n/a |
| February | 150.9 | 198.6 | 177.8 | 197.03 | 220.6 | 155.8 | 163.5 | 170.3 | n/a |
| March | 140.3 | 175.4 | 68.7 | 208.15 | 213.7 | 163 | 108.8 | 89.5 | n/a |
| April | 137.5 | 74.0 | 95.0 | 94.25 | 117.7 | 71.6 | 70.6 | 125 | n/a |
| May | 168.1 | 0 | 121.4 | 197.00 | 134.8 | 99.6 | 92 | 94.6 | n/a |
| June | 190.2 | 74.9 | 171.8 | 147.79 | 138.6 | 160.3 | 154.5 | 125.7 | n/a |
| July | 182.7 | 172.7 | 199.1 | 192.15 | 176 | 191.9 | 211.7 | 194.7 | n/a |
| August | 162.7 | 173.7 | 185.0 | 219.53 | 202.5 | 207 | 277.5 | 233.1 | n/a |
| September | 88.3 | 153.7 | 112.5 | 148.66 | 104.8 | 194.7 | 183.3 | 151.5 | n/a |
| October | 75.4 so far | 93.2 | 69.2 | 82.3 | 55.7 | 110.3 | 75.2 | 73.4 | n/a |
| November | 97.4 | 114.3 | 72.9 | 63 | 65.6 | 127.5 | 96.2 | n/a | |
| December | 85.2 | 216.4 | 116.7 | 116.75 | 186.8 | 97.1 | 84.4 | n/a | |
| TOTAL | 1414.6 so far |
1528.50 | 1708.5 | 1871.19 | 1707.5 (66 hrs pool) |
1835.4 (84 hrs pool) |
1717.6 (102 hrs pool) |
1632.1 (140 hrs pool) |
1409.4 (219 hrs pool) |
Abbott World Marathon Majors
| BY YEAR | |||||||||||
| 2011 chicago | 2012 chicago | 2013 boston | 2013 chicago | 2014 boston | 2015 boston | 2015 chicago | 2016 chicago | 2017 boston | 2017 chicago | 2018 chicago | |
| 5K | 0:26:32 | 0:25:27 | 0:26:04 | 0:25:46 | 0:25:06 | 0:26:16 | 0:26:49 | 0:27:57 | 0:26:54 | 0:28:57 | 0:27:52 |
| 10K | 0:52:42 | 0:50:08 | 0:52:03 | 0:51:32 | 0:50:10 | 0:51:54 | 0:54:03 | 0:56:49 | 0:54:11 | 0:57:55 | 00:57:30 |
| 15K | 1:18:53 | 1:15:26 | 1:18:13 | 1:17:30 | 1:15:26 | 1:17:54 | 1:21:04 | 1:25:00 | 1:22:47 | 01:27:28 | 1:27:00 |
| 20K | 1:45:37 | 1:40:54 | 1:45:28 | 1:43:24 | 1:41:35 | 1:44:34 | 1:47:53 | 1:53:43 | 1:52:48 | 1:56:22 | 1:56:50 |
| Half | 1:51:40 | 1:46:30 | 1:51:15 | 1:49:08 | 1:47:18 | 1:50:22 | 1:53:53 | 2:00:18 | 1:59:26 | 2:02:46 | 2:03:35 |
| 25K | 2:13:56 | 2:06:33 | 2:12:35 | 2:09:36 | 2:08:30 | 2:12:25 | 2:15:07 | 2:23:25 | 2:24:43 | 2:26:14 | 2:28:20 |
| 30K | 2:43:25 | 2:32:02 | 2:43:28 | 2:36:15 | 2:38:37 | 2:45:25 | 2:41:55 | 2:52:41 | 3:00:27 | 2:56:55 | 3:00:21 |
| 35K | 3:16:35 | 2:57:54 | 3:13:37 | 3:02:34 | 3:08:34 | 3:19:40 | 3:09:28 | 3:22:17 | 3:35:31 | 3:29:02 | 3:33:33 |
| 40K | 3:52:15 | 3:24:38 | 3:41:23 | 3:29:53 | 3:38:15 | 3:54:51 | 3:37:26 | 3:54:16 | 4:14:04 | 4:03:03 | 4:07:41 |
| Finish | 4:07:45 | 3:36:35 | 3:53:07 | 3:42:23 | 3:52:10 | 4:08:19 | 3:49:56 | 4:07:58 | 4:29:51 | 4:17:23 | 4:21:42 |
| ouch | BQ | sub 4 | BQ | sub 4 | ouch | BQ | ouch | ouch | finished! | finished! |
LONG RUNS
16+ miles
| Activity Name | Time | Distance | Avg Pace | Avg HR | |
| 2018 Chicago Marathon | 10/7/18 | 4:21:42 | 26.2 | 9:59 | n/a |
| Albemarle County Running | 9/15/2018 | 4:16:57 | 20 | 12:51 | 148 |
| Charlottesville Running | 8/25/2018 | 3:40:01 | 19.74 | 11:09 | 145 |
| Charlottesville Running | 8/17/2018 | 3:31:19 | 20 | 10:34 | 155 |
| Charlottesville Running | 8/11/2018 | 3:10:35 | 16.52 | 11:32 | 149 |
| Albemarle County Running | 7/28/2018 | 4:01:35 | 20.01 | 12:05 | 148 |
| Charlottesville Running | 7/14/2018 | 3:21:47 | 18 | 11:13 | 139 |
| Albemarle County Running | 6/30/2018 | 2:47:45 | 16 | 10:29 | 147 |
| Richmond Running | 11/11/2017 | 2:46:11 | 16.09 | 10:20 | 137 |
| 2017 Chicago Marathon | 10/8/2017 | 4:17:30 | 26.2 | 9:49 | 154 |
| Charlottesville Running | 9/22/2017 | 3:19:13 | 20 | 9:58 | 147 |
| Charlottesville Running | 9/9/2017 | 3:19:22 | 20.01 | 9:58 | 151 |
| Charlottesville Running | 8/26/2017 | 3:02:52 | 18 | 10:09 | 147 |
| Charlottesville Running | 8/19/2017 | 2:47:31 | 16 | 10:28 | 144 |
| TWINS Run BOSTON | 4/17/2017 | 4:29:55 | 26.54 | 10:10 | 149 |
| Charlottesville Running | 3/25/2017 | 2:57:12 | 20 | 8:51 | 167 |
| #TwinsRunBoston Long Run (time on feet) | 3/10/2017 | 3:45:44 | 24 | 9:24 | 148 |
| Charlottesville Running | 2/24/2017 | 3:15:58 | 20 | 9:48 | |
| Charlottesville Running | 2/18/2017 | 2:19:45 | 15 | 9:19 | 149 |
| 20 miler #twinsrunboston | 2/10/2017 | 3:06:00 | 20 | 9:18 | -- |
| 20 miler #twinsrunboston | 1/27/2017 | 3:29:51 | 20 | 10:30 | 134 |
| LONG RUN | 1/21/2017 | 2:00:30 | 13 | 9:16 | 145 |
| LONG RUN | 1/13/2017 | 2:59:41 | 18 | 9:59 | 150 |
| LONG RUN TREADMILL | 1/7/2017 | 2:48:00 | 16 | 10:30 | -- |
| LONG RUN | 12/15/2016 | 2:13:36 | 14 | 9:32 | 156 |
| LONG RUN | 12/11/2016 | 2:15:30 | 14 | 9:41 | 171 |
| Chicago Running | 10/9/2016 | 3:49:57 | 24.67 | 9:19 | 163 |
| Philadelphia Running | 9/18/2016 | 1:56:31 | 13.19 | 8:50 | 166 |
| Charlottesville Running | 9/9/2016 | 2:47:11 | 16 | 10:27 | 139 |
| Charlottesville Running | 8/27/2016 | 3:26:05 | 20 | 10:18 | 152 |
| Charlottesville Running | 8/19/2016 | 3:30:37 | 20 | 10:32 | 146 |
| Treadmill | 8/13/2016 | : | 18 | --:-- | -- |
| Charlottesville Running | 7/30/2016 | 3:35:45 | 20 | 10:47 | 152 |
| Charlottesville Running | 7/22/2016 | 3:18:44 | 18 | 11:02 | 138 |
| Charlottesville Running | 7/17/2016 | 2:05:53 | 12.01 | 10:29 | 135 |
| Charlottesville Running | 7/8/2016 | 2:56:03 | 15.18 | 11:36 | 131 |
| Long Run | 7/2/2016 | 2:30:57 | 16 | 9:26 | -- |
| Charlottesville Running | 6/18/2016 | 2:09:40 | 13 | 9:58 | 158 |
| Charlottesville Running | 6/5/2016 | 2:08:01 | 12.8 | 10:00 | 147 |
| Historic Half | 5/15/2016 | 1:53:07 | 13.22 | 8:34 | 158 |
| Charlottesville Running | 4/17/2016 | 2:01:38 | 12 | 10:08 | 135 |
| treadmill | 2/27/2016 | 2:12:00 | 13 | 10:09 | -- |
| Charlottesville Running | 2/7/2016 | 1:58:02 | 12.06 | 9:47 | 157 |
| TREADMILL | 1/31/2016 | 2:00:00 | 12.1 | 9:55 | -- |
| TREADMILL | 1/24/2016 | 1:50:00 | 11.2 | 9:49 | -- |
| Charlottesville Running | 1/16/2016 | 1:58:13 | 12.07 | 9:48 | 160 |
| Chicago marathon | 10/11/2015 | 3:50:00 | 26.98 | 8:32 | 163 |
| Charlottesville Running | 9/13/2015 | 2:39:34 | 16 | 9:58 | 139 |
| Charlottesville Running | 8/29/2015 | 3:07:11 | 20.02 | 9:21 | 152 |
| Charlottesville Running | 8/22/2015 | 3:09:42 | 20 | 9:29 | 144 |
| Charlottesville Running | 8/6/2015 | 3:17:37 | 20 | 9:53 | 146 |
| Charlottesville Running | 7/25/2015 | 2:47:40 | 18.07 | 9:17 | -- |
| Charlottesville Running | 7/19/2015 | 1:56:50 | 12 | 9:44 | 150 |
| Riverview Long Run | 7/12/2015 | 2:26:00 | 14 | 10:26 | -- |
| BOSTON MARATHON | 4/20/2015 | 4:08:22 | 26.47 | 9:23 | -- |
| Charlottesville Running | 4/4/2015 | 3:06:17 | 20 | 9:19 | 158 |
| TREADMILL | 3/7/2015 | 3:07:00 | 20 | 9:21 | -- |
| TREADMILL | 2/21/2015 | 3:17:00 | 20 | 9:51 | -- |
| TREADMILL | 2/14/2015 | 2:00:00 | 12.2 | 9:50 | -- |
| TREADMILL | 2/7/2015 | 3:10:00 | 20.3 | 9:22 | -- |
| TREADMILL | 1/31/2015 | 3:10:00 | 19.5 | 9:41 | -- |
| TREADMILL | 1/10/2015 | 2:40:00 | 16.36 | 9:50 | -- |
Long Runs & Distance Races from 2010-2014
