Long Runs
(16+ miles)
| Activity Name | Time | Distance | Avg Pace | Avg HR | |
| 2018 Chicago Marathon | 10/7/18 | 4:21:42 | 26.2 | 9:59 | n/a |
| Albemarle County Running | 9/15/2018 | 4:16:57 | 20 | 12:51 | 148 |
| Charlottesville Running | 8/25/2018 | 3:40:01 | 19.74 | 11:09 | 145 |
| Charlottesville Running | 8/17/2018 | 3:31:19 | 20 | 10:34 | 155 |
| Charlottesville Running | 8/11/2018 | 3:10:35 | 16.52 | 11:32 | 149 |
| Albemarle County Running | 7/28/2018 | 4:01:35 | 20.01 | 12:05 | 148 |
| Charlottesville Running | 7/14/2018 | 3:21:47 | 18 | 11:13 | 139 |
| Albemarle County Running | 6/30/2018 | 2:47:45 | 16 | 10:29 | 147 |
| Richmond Running | 11/11/2017 | 2:46:11 | 16.09 | 10:20 | 137 |
| 2017 Chicago Marathon | 10/8/2017 | 4:17:30 | 26.2 | 9:49 | 154 |
| Charlottesville Running | 9/22/2017 | 3:19:13 | 20 | 9:58 | 147 |
| Charlottesville Running | 9/9/2017 | 3:19:22 | 20.01 | 9:58 | 151 |
| Charlottesville Running | 8/26/2017 | 3:02:52 | 18 | 10:09 | 147 |
| Charlottesville Running | 8/19/2017 | 2:47:31 | 16 | 10:28 | 144 |
| TWINS Run BOSTON | 4/17/2017 | 4:29:55 | 26.54 | 10:10 | 149 |
| Charlottesville Running | 3/25/2017 | 2:57:12 | 20 | 8:51 | 167 |
| #TwinsRunBoston Long Run (time on feet) | 3/10/2017 | 3:45:44 | 24 | 9:24 | 148 |
| Charlottesville Running | 2/24/2017 | 3:15:58 | 20 | 9:48 | |
| Charlottesville Running | 2/18/2017 | 2:19:45 | 15 | 9:19 | 149 |
| 20 miler #twinsrunboston | 2/10/2017 | 3:06:00 | 20 | 9:18 | -- |
| 20 miler #twinsrunboston | 1/27/2017 | 3:29:51 | 20 | 10:30 | 134 |
| LONG RUN | 1/21/2017 | 2:00:30 | 13 | 9:16 | 145 |
| LONG RUN | 1/13/2017 | 2:59:41 | 18 | 9:59 | 150 |
| LONG RUN TREADMILL | 1/7/2017 | 2:48:00 | 16 | 10:30 | -- |
| LONG RUN | 12/15/2016 | 2:13:36 | 14 | 9:32 | 156 |
| LONG RUN | 12/11/2016 | 2:15:30 | 14 | 9:41 | 171 |
| Chicago Running | 10/9/2016 | 3:49:57 | 24.67 | 9:19 | 163 |
| Philadelphia Running | 9/18/2016 | 1:56:31 | 13.19 | 8:50 | 166 |
| Charlottesville Running | 9/9/2016 | 2:47:11 | 16 | 10:27 | 139 |
| Charlottesville Running | 8/27/2016 | 3:26:05 | 20 | 10:18 | 152 |
| Charlottesville Running | 8/19/2016 | 3:30:37 | 20 | 10:32 | 146 |
| Treadmill | 8/13/2016 | : | 18 | --:-- | -- |
| Charlottesville Running | 7/30/2016 | 3:35:45 | 20 | 10:47 | 152 |
| Charlottesville Running | 7/22/2016 | 3:18:44 | 18 | 11:02 | 138 |
| Charlottesville Running | 7/17/2016 | 2:05:53 | 12.01 | 10:29 | 135 |
| Charlottesville Running | 7/8/2016 | 2:56:03 | 15.18 | 11:36 | 131 |
| Long Run | 7/2/2016 | 2:30:57 | 16 | 9:26 | -- |
| Charlottesville Running | 6/18/2016 | 2:09:40 | 13 | 9:58 | 158 |
| Charlottesville Running | 6/5/2016 | 2:08:01 | 12.8 | 10:00 | 147 |
| Historic Half | 5/15/2016 | 1:53:07 | 13.22 | 8:34 | 158 |
| Charlottesville Running | 4/17/2016 | 2:01:38 | 12 | 10:08 | 135 |
| treadmill | 2/27/2016 | 2:12:00 | 13 | 10:09 | -- |
| Charlottesville Running | 2/7/2016 | 1:58:02 | 12.06 | 9:47 | 157 |
| TREADMILL | 1/31/2016 | 2:00:00 | 12.1 | 9:55 | -- |
| TREADMILL | 1/24/2016 | 1:50:00 | 11.2 | 9:49 | -- |
| Charlottesville Running | 1/16/2016 | 1:58:13 | 12.07 | 9:48 | 160 |
| Chicago marathon | 10/11/2015 | 3:50:00 | 26.98 | 8:32 | 163 |
| Charlottesville Running | 9/13/2015 | 2:39:34 | 16 | 9:58 | 139 |
| Charlottesville Running | 8/29/2015 | 3:07:11 | 20.02 | 9:21 | 152 |
| Charlottesville Running | 8/22/2015 | 3:09:42 | 20 | 9:29 | 144 |
| Charlottesville Running | 8/6/2015 | 3:17:37 | 20 | 9:53 | 146 |
| Charlottesville Running | 7/25/2015 | 2:47:40 | 18.07 | 9:17 | -- |
| Charlottesville Running | 7/19/2015 | 1:56:50 | 12 | 9:44 | 150 |
| Riverview Long Run | 7/12/2015 | 2:26:00 | 14 | 10:26 | -- |
| BOSTON MARATHON | 4/20/2015 | 4:08:22 | 26.47 | 9:23 | -- |
| Charlottesville Running | 4/4/2015 | 3:06:17 | 20 | 9:19 | 158 |
| TREADMILL | 3/7/2015 | 3:07:00 | 20 | 9:21 | -- |
| TREADMILL | 2/21/2015 | 3:17:00 | 20 | 9:51 | -- |
| TREADMILL | 2/14/2015 | 2:00:00 | 12.2 | 9:50 | -- |
| TREADMILL | 2/7/2015 | 3:10:00 | 20.3 | 9:22 | -- |
| TREADMILL | 1/31/2015 | 3:10:00 | 19.5 | 9:41 | -- |
| TREADMILL | 1/10/2015 | 2:40:00 | 16.36 | 9:50 | -- |
