A GOOD GROUP
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Long Runs
(16+ miles)

Activity Name   Time Distance Avg Pace Avg HR
2018 Chicago Marathon 10/7/18 4:21:42 26.2 9:59 n/a
Albemarle County Running 9/15/2018 4:16:57 20 12:51 148
Charlottesville Running 8/25/2018 3:40:01 19.74 11:09 145
Charlottesville Running 8/17/2018 3:31:19 20 10:34 155
Charlottesville Running 8/11/2018 3:10:35 16.52 11:32 149
Albemarle County Running  7/28/2018 4:01:35 20.01 12:05 148
Charlottesville Running 7/14/2018 3:21:47 18 11:13 139
Albemarle County Running 6/30/2018 2:47:45 16 10:29 147
Richmond Running 11/11/2017 2:46:11 16.09 10:20 137
2017 Chicago Marathon 10/8/2017 4:17:30 26.2 9:49 154
Charlottesville Running 9/22/2017 3:19:13 20 9:58 147
Charlottesville Running 9/9/2017 3:19:22 20.01 9:58 151
Charlottesville Running 8/26/2017 3:02:52 18 10:09 147
Charlottesville Running 8/19/2017 2:47:31 16 10:28 144
TWINS Run BOSTON 4/17/2017 4:29:55 26.54 10:10 149
Charlottesville Running 3/25/2017 2:57:12 20 8:51 167
#TwinsRunBoston Long Run (time on feet) 3/10/2017 3:45:44 24 9:24 148
Charlottesville Running 2/24/2017 3:15:58 20 9:48  
Charlottesville Running 2/18/2017 2:19:45 15 9:19 149
20 miler #twinsrunboston 2/10/2017 3:06:00 20 9:18 --
20 miler #twinsrunboston 1/27/2017 3:29:51 20 10:30 134
LONG RUN 1/21/2017 2:00:30 13 9:16 145
LONG RUN 1/13/2017 2:59:41 18 9:59 150
LONG RUN TREADMILL 1/7/2017 2:48:00 16 10:30 --
LONG RUN 12/15/2016 2:13:36 14 9:32 156
LONG RUN 12/11/2016 2:15:30 14 9:41 171
Chicago Running 10/9/2016 3:49:57 24.67 9:19 163
Philadelphia Running 9/18/2016 1:56:31 13.19 8:50 166
Charlottesville Running 9/9/2016 2:47:11 16 10:27 139
Charlottesville Running 8/27/2016 3:26:05 20 10:18 152
Charlottesville Running 8/19/2016 3:30:37 20 10:32 146
Treadmill 8/13/2016 : 18 --:-- --
Charlottesville Running 7/30/2016 3:35:45 20 10:47 152
Charlottesville Running 7/22/2016 3:18:44 18 11:02 138
Charlottesville Running 7/17/2016 2:05:53 12.01 10:29 135
Charlottesville Running 7/8/2016 2:56:03 15.18 11:36 131
Long Run 7/2/2016 2:30:57 16 9:26 --
Charlottesville Running 6/18/2016 2:09:40 13 9:58 158
Charlottesville Running 6/5/2016 2:08:01 12.8 10:00 147
Historic Half 5/15/2016 1:53:07 13.22 8:34 158
Charlottesville Running 4/17/2016 2:01:38 12 10:08 135
treadmill 2/27/2016 2:12:00 13 10:09 --
Charlottesville Running 2/7/2016 1:58:02 12.06 9:47 157
TREADMILL 1/31/2016 2:00:00 12.1 9:55 --
TREADMILL 1/24/2016 1:50:00 11.2 9:49 --
Charlottesville Running 1/16/2016 1:58:13 12.07 9:48 160
Chicago marathon 10/11/2015 3:50:00 26.98 8:32 163
Charlottesville Running 9/13/2015 2:39:34 16 9:58 139
Charlottesville Running 8/29/2015 3:07:11 20.02 9:21 152
Charlottesville Running 8/22/2015 3:09:42 20 9:29 144
Charlottesville Running 8/6/2015 3:17:37 20 9:53 146
Charlottesville Running 7/25/2015 2:47:40 18.07 9:17 --
Charlottesville Running 7/19/2015 1:56:50 12 9:44 150
Riverview Long Run 7/12/2015 2:26:00 14 10:26 --
BOSTON MARATHON 4/20/2015 4:08:22 26.47 9:23 --
Charlottesville Running 4/4/2015 3:06:17 20 9:19 158
TREADMILL 3/7/2015 3:07:00 20 9:21 --
TREADMILL 2/21/2015 3:17:00 20 9:51 --
TREADMILL 2/14/2015 2:00:00 12.2 9:50 --
TREADMILL 2/7/2015 3:10:00 20.3 9:22 --
TREADMILL 1/31/2015 3:10:00 19.5 9:41 --
TREADMILL 1/10/2015 2:40:00 16.36 9:50 --
Picture
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​​agoodgroup.org

  • Home
  • Resume
    • Overview
    • Design Portfolio
    • Download Resume PDF
    • LinkedIn
    • References
  • Design Portfolio
  • Blog
  • Creative Writing
    • Transitional Objects
    • Excuse Bad Writing
    • The Daily Collegian
    • Engaged in an "Epizzle"
    • Annotated Bibliography of "Araby"
  • Advocacy
  • Twins Run
  • Social Media
    • Facebook
    • Twitter
    • Instagram
    • Twins Run in Our Family
    • In the News